Founder/Communications Dispatcher III Help For the Headset/Santa Clara County Communications FELTON, California
We often reach a critical point of experiencing emotional and mental fatigue at such levels that we stop caring about making the right choices for ourselves. Too often we are told to be healthier without any guidance or we are given extreme choices to make that don’t account for the nature of this job. This course will provide realistic wellness goals that will allow you to be the best dispatcher you can be, by being the healthiest and most resilient person you can be.
Learning Objectives:
Students will be able to identify the job and culture specific tolls that are taken on multiple facets of wellness.
Students will learn realistic ideas on how to care for themselves such as sleep hygiene, movement vs exercise regiments, and how important social connection is.
Students will learn how to make their own realistic goals for improving their own health and wellbeing.
